To date, there is a huge set of diets that allow you to lose weight effectively.However, most of them quickly manage to shore, which can even serve their protection.The favorite diet has gained immense popularity because of its varied menu.During his observation, every second day's diet is dramatically different from the front, so you really do not suffer from a lack of diversity in your favorite diet.
A diet of a favorite or a quick way to lose weight
Diet is one of the fastest ways to lose weight.In just 7 days you can lose weight from 5 to 10 kg.It should sincerely mark the principle of each of the 7 days of the favorite diet.This is a kind of mono -diet complex, united in one.
Its advantages include:
- Fast result (loss of up to 10 kg per week);
- The variety of menu that can be made independently, taking into account your taste preferences;
- Lack of dizziness, headache, weakness and fatigue.
Contraindications are diseases of the gastrointestinal tract, kidney and bladder.
The exit from a favorite diet should be gradually to maintain the result of weight loss.In the first days of its completion, the same dishes should be consumed in the menu as the last 7 balanced seabed.Subsequently, it is worth reducing the caloric content of your daily diet and paying special attention to physical effort.
The rules of nutrition
The rules of your favorite diet energy are quite simple.In 1, 3 and 6 days, it is permissible to use exclusively fluids, including water, broth, fruit drinks, decorations, tea, etc. The next day, only vegetables should consume your taste (carrots, beets, onions, white cabbage, cucumber, pepper).On the fourth - a fruit day in the menu should be exclusively fruit, especially kiwi and grapefruit, which helps to burn fat quickly.On the fifth day of your favorite diet, only low protein products of animal origin are permitted in the menu: milk, yogurt, birds, fish.There are no additional restrictions on your favorite diet.The menu can be made from independently desired products, based on the principle of daily diet.
On your favorite diet on each day's menu, any product is allowed.It is important to eat fractionally, at least 4-5 times a day to avoid poor health.The use of salt that retains fluid in the body should maximize and promote swelling.All drinks are used without "favorite" sugar.
What can you eat?
On water days (1.3.6) any liquid is allowed: purified water without gas, black, green, herbal tea, coffee, berries, components, fruit drinks, broth.
On the day of vegetables (2), it is permissible to use all kinds of vegetables in the menu, mainly in raw forms: white cabbage, cucumber, tomato, bell pepper, zucchini, onions, spinach, battery, radishes and herbs.
On a fruit day (4), you need to eat exclusively fruits: apples, bananas, pears, plums, apricots, scarlet, kiwi, orange.
On the day of protein (5), the menu should include exclusively rich products: birds (cooked in the form of skin and salt), fish, eggs, cooked screws, yogurts, low curd.
On a balanced day (7), permitted products in the previous 6 days should be used in the menu.
Detailed menu
Favorite diet - a variety of menu.Based on its basic principle - the use of exclusively shown products in the daily diet is permitted to make your menu exclusively personal taste preferences.
We offer a detailed menu for your favorite diet (breakfast, food, lunch, afternoon food, dinner):
Monday:
- Green Tea;
- Purified water;
- Bouillon;
- Kefir 1 cup;
- Berry Compote without Sugar.
Tuesday:
- EGGPLANT PUREE;
- Bulgarian Pepper, Cucumbers;
- White Cabbage Salad with ons;
- Caviar zucchini;
- Vegetable stew.
WEDNESDAY:
- Kefir 1 cup;
- Tea;
- Turkey Broth;
- Milk 1 cup;
- Water;
Thursday:
- Banana, Apple, Pear;
- Grapefruit;
- Fruit salad;
- Kiwi;
- Orange, pineapple.
Friday:
- 2 boiled eggs;
- Yogurt;
- Salmon Fillet in a Slow cooker;
- Cottage Cheese (Low Percentage of Fat Content);
- Chicken brave cooked without salt.
Saturday:
- Fruit fruit;
- Rose infusion;
- Bouillon;
- Vegetable Juice (Tomato, Carrot);
- Herbal tea.
Sunday:
- Bouillon;
- Kits, tomatoes, bell pepper salad;
- Rabbits with creamy sauce;
- Bananas, kiwi;
- Steam roll.
Results and photos before and after
The results of your loved one's diet are truly fuss.Some have managed to lose up to 10 kg in only 7 days.But that is not even the most important.People who lose weight indicate lightness, energy growth, and energy charge throughout the day.
We pay your attention to your favorite diet before and after:
Recipes
Favorite diet recipes are very simple and straightforward.By incorporating the imagination, you can make your menu not only in weight, but also delicious.
Fruit salad
Ingredients:
- Bananas 1 computer;
- Grapefruit 1 computer;
- Orange 1 computer:
- Kiwi 1 computer;
- Apple 1 computer.
Clean the fruits and cut into cubes, mix with each other.A delicious and healthy dessert is ready.Fruit salad is perfect for lunch or dinner for 4 days of your favorite diet.
Chicken broth
Ingredients:
- Chicken (mainly bristles) 0.5 kg;
- Onions 1 computer;
- Carrots 1 computer.
We put the chicken in the pan, fill it with water so that it is 3-4 cm high that covers the bird.We clean the carrots and onion peel, add the pan, boil the fire, then reduce the gas and cook until cooked.Cooking time depends on the age of the bird.Homemade chicken, especially old, is cooked for at least 2 hours.We took out the broth from the broth and the carrots, which gave it to its taste.You can eat at the table.
It is strongly recommended to get into the menu, your favorite broth diet, especially on the days of drinking, to avoid an exhaustive sense of hunger, possible weakness, dizziness, headache.
Salmon fillets inside the slow cooker
Ingredients:
- Salmon (steak or fillet) 500 g;
- Butter 50 g;
- Lemon 1 computer;
- Famous 30 g;
- Purified water 1 cup;
- Salt, pepper;
- Foil.
We cut the lemon in 2 half.Salmon thoroughly, dry, salt and pepper.Sprinkle the juice from 1 half of the lemon with which we invite the fish.Stir the butter with finely chopped dill.We turn 2 layers of foil, put the fish in the center, with a greasy cream sauce on top, wrap the square on the foil.Pour a glass of water into the cooker slowly, send salmon.We turn on the "baking" mode, lasting for 30 minutes.We control that the water does not evaporate completely, if necessary, we add.
On the day of the favorite diet protein, salmon fillets are perfectly diversified at the menu lunch or dinner.
Roll from Turkey with a slow cooker
Ingredients:
- Turkey fillet 500 grams;
- Salt, pepper, bay leaf;
- Purified water 1 cup;
- Olive oil 3 tablespoons.
I wash the turkey, cut the layers of 2-3 cm wide, beat each piece, salt, pepper, spray olive oil.We send the refrigerator for 12-20 hours, in a lid covered with a container.Once the bird has stood in the marinade, we make it as a roll, connect the thread or tooth trap.Pour a glass of water into the cooker slowly, send the fillet, cook for 50-60 minutes.The hot role should be cooled in the refrigerator.Serve in sliced slices.
The Turkish roulette will complement your 7-day diet menu at lunch or dinner.
Often, in order to lose a few extra pounds, many arrange for unloading on the day: apples, kefir or water.Relight Days really effectively helps in form.What to do if you need to lose weight by more than 8-10 kg?A popular diet called "favorite" high efficiency, efficiency and unnecessary cuisine comes to the rescue.
The essence of the diet
A favorite diet is a series of download days according to the clearly established scheme.Studies have found that under any monodite conditions, the body first accelerates the metabolic processes and then slows down them, which prevents effective weight loss.A favorite diet warns of this factor, as a body that does not have time to adapt to one of the restrictions is forced to adapt to others, so the accumulated fat deposits are burning faster.On average, in your favorite diet it will lose weight 1 kg of excess weight a day, ie you can lose 10-12 kg in 12 days.
By observing your favorite diet, it is necessary to strictly adhere to the designated power schedule and the volume of the day's allowable products.You cannot change the order at your own discretion.The low daily calorie content of the diet, which, with a favorite diet, does not exceed 1000-1200 kcala, can affect rapid fatigue, cause dizziness, eye-catching, and therefore recommended on vacation.The diet of most of your favorite diet gives a great deal of kidney and activates bowel movement, so when it is observed, if possible, you should not leave the house for a long time.
There are two options for your favorite diet:
Favorite diet is difficult for 12 days:
- The first 3 days should drink kefir (no more than 1%) in unlimited quantities;
- For the second 3 days you can eat unlimited amounts of apples and any varieties.Apples are allowed in the oven, but without sugar;
- The third 3 days are the most satisfactory, as their diet consists of cooked chicken breast without skin and salt.
- The last 3 days we offer 30 grams of cheese and 150 ml of dry wine.Depending on individual preferences, you can replace the wine with pomegranate or grape juice.
Favorite diet for 12 days without wine:
- 1.3.6 Days - Drink.Only liquid foods can be consumed these days (broth, vegetable and fruit juices, sour drinks, water, tea, coffee).It is forbidden to add salt and sugar to liquid dishes.
- 2 days - vegetables.Eating necrimal vegetables (preferably white cabbage) is allowed.Vegetables can be eaten both raw and lettuce, which is seasonal with vegetable oil (no more than 2 tbsp).Allowed, baking, boiling, steam vegetables are allowed.
- 4 days - fruits.It is permissible to use unprotected fruits in unlimited quantities, preferably than pineapple, kiwi, grapefruit.
- 5 days - protein.Low protein products are allowed: meat, poultry, fish, eggs, sour dairy products.You can add peas and beans to your diet.Roasting of dishes is out of the question.
- 7 days - unloading of water (including minerals) without gas.Water can be drunk in unlimited quantities.
- 8 days - drinking;
- 9 days - vegetables;
- 10 days - fruits;
- 11 days - protein;
- 12 days - drink.
Favorite diet for 12 days without wine - menu for a week (breakfast, food, lunch, afternoon food, dinner):
1 day:
- Tomato juice;
- Berry fruit drink;
- Bouillon;
- Kefir;
- Apple juice.
2 days:
- White cabbage salad with seasonal vegetable oil;
- Vegetable cutting (cucumbers, bell pepper, tomatoes);
- Vegetable stem;
- Salad "brush";
- Vinygret.
3 days:
- Fruit jelly;
- Carrot smoothie;
- Bouillon;
- Ryazenka;
- Pomegranate juice.
4 days:
- Baked apples with cinnamon;
- Orange;
- Fruit salad;
- Pomegranate;
- Plum.
5 days:
- Curd cheese with seasonal Greek yogurt;
- Soft eggs;
- Boiled chicken breast;
- Cefir cup;
- Beef steam cutlets.
6 days:
- Berry fruit drink;
- Celery smoothies;
- Bouillon;
- Kefir;
- Fruit compote.
7 days:
- During the day, you can only drink water without any amount of gas.
8 days:
- Kefir;
- Orange juice;
- Bouillon;
- Tomato juice;
- Yogurt.
9 days:
- Cucumber and tomato salad;
- Stewed Bulgarian pepper;
- Steam vegetables (broccoli, asparagus, spinach);
- Cabbage salad;
- Vegetable stem.
10 days:
- Fruit salad;
- Baked pears;
- Fruit cut (kiwi, pineapple, grapefruit);
- Green apples;
- Tangerine.
11 days:
- 2 egg omlet;
- A cup of yogurt;
- Baked Pique Perch;
- Boiled turkey fillet;
- Steam names meat.
12 days:
- Fruit compote;
- Ryazenka;
- Bouillon;
- Cucumbers and celery;
- Berry fruit drink.
The correct exit
To maintain the outcome of weight loss, as well as to prevent possible problems with the gastrointestinal tract (bloating, gastric disorders or constipation), the right exit from the diet is "favorite".
In the early days, you can get a diet for breakfast (oats, buckwheat). For lunch, it is best to have low juicy soups and broth (meat, fish, vegetables). Dinner prefers low sour products (cottage cheese, kefir).It is advisable to reduce salt and sugar in the diet to a minimum, and the dishes are completely excluded.
In order to maintain the effects of weight loss in the usual meal, it is necessary to increase your physical activity so that the canceled weight does not return.There will be enough 2-3 intense exercise a week (fitness, swimming, aerobics).You have to do exercises every day, refuse to use the elevator, run and walk in the fresh air.Re -observing your favorite diet to maintain your form is recommended after a year.
Results
In 12 days you can lose 10-12 pounds on your favorite diet, which is confirmed by many reviews.Thanks to its effectiveness, the diet got the name "favorite".Although not everyone can withstand it, the result is more than justifying the funds, the day will increase to 1 kg.To enhance efficiency, moderate physical activity is recommended for your favorite diet: daily exercises, long walks.